Hair care in summer. Proper hair care in summer: protection, moisturizing, nutrition Article about hair in summer

In the summer, representatives of the fair sex are concerned about the health of their hair. The scorching rays of the sun have a detrimental effect on the hair structure. This is why curls are the most vulnerable. To protect them from dryness and destruction, you need to protect the mop as much as possible from exposure to ultraviolet radiation.

External damaging factors for hair

Sun rays

1. Ultraviolet rays are the most active and destructive to curls. This factor deprives the hair of natural moisture. As a result, the hair becomes brittle and dry.
2. Under the influence of the sun, nutrients and vital substances (amino acids, proteins and various vitamins) die in the hair structure.
3. Beta and Alpha rays destroy natural pigment, whether your hair is dyed or not. Also, as a result of exposure to the sun, cuticles deteriorate. This results in hair dullness, loss of elasticity, and dryness.

Sea water

1. Keep in mind that when swimming in sea water, your hair is subjected to enormous stress. The salt contained in the liquid gradually destroys the curls at the molecular level.
2. It is also worth remembering that sea water is of great benefit to human skin. Thanks to the huge content of useful minerals and trace elements, the composition strengthens hair follicles.
3. Hair suffers greatly from the combination of scorching sun, sea water and strong wind. Fresh water bodies and rivers also cause slight damage to hair. Pathogenic microorganisms live in such an environment.

Summer hair care tips

Hair washing

1. It's no secret that in hot weather, the hair and scalp are especially susceptible to rapid pollution. Excessive sweating, street dust, styling products and much more contribute to this factor.
2. Beautiful ladies have to resort to washing their hair more often. Experts recommend choosing a quality shampoo for the summer. Such a product will be light, without unnecessary impurities.
3. A good shampoo should be universal and suitable for any type of curls. Pay attention to the composition, it includes moisturizing ingredients (panthenol, biotin, vitamins, essential oils, jojoba oil and herbal extracts).
4. Also important components of the detergent are cyclodemethicone and dimecticone. Such ingredients refer to silicone oils, which are able to retain natural moisture in the hair.
5. It is recommended to wash and rinse your hair only with cool water. If possible, use filtered liquid. Manipulations carried out in cool water help close the hair scales. As a result, the strands become smoother.
6. Keep in mind that your hair should be washed only when it becomes dirty, no matter whether the manipulation is carried out twice a day or every other day. Otherwise, the bulbs will not receive oxygen and will weaken. The clogging process occurs as a result of the accumulation of dirt and sebum.

Using balms and masks

1. It is highly recommended to use various balms and restorative masks after washing your hair. The products will help protect your curls as much as possible from exposure to UV rays.
2. During the hot season, choose nourishing masks and a moisturizing conditioner. Use conditioner every time after washing your hair. It is enough to apply the mask once every 4-5 days.

Use of leave-in products

1. Experts recommend additionally purchasing products with SPF filters. The composition envelops the hair and protects from the harmful effects of the sun.
2. The product can be in the form of a cream, spray, serum or oil. The product is mainly aimed at damaged hair that is prone to dryness.
3. The spray should be applied to a clean, damp head. Curls receive proper hydration and protection. The high-quality composition does not weigh down the mop.

Protecting your hair from the sun

1. In the summer, you can experiment with your external look. Take a closer look at wearing stylish hats. This way you can transform and protect your hair to the fullest.
2. If you do not like wearing hats, you should limit your exposure to the scorching sun. If you spend a long time on the beach, you need to use a wide-brimmed hat.

Use of natural oils

1. In combination with professional products, it is possible to use natural oils. The liquid composition not only protects the hair from the harmful effects of sunlight, but also helps restore hair to its fullest extent.
2. Oil is applied to curls in advance of washing your hair. Distribute the natural composition over the entire length of the hair. In this case, you need to retreat a few centimeters from the roots. After a third of an hour, start washing your hair.
3. You can also apply nourishing oil in another way; just distribute the composition onto the ends of the strands instead of balm before washing. Manipulation is recommended for very dry strands.
4. After a quarter of an hour, wash your hair as usual. Dry your hair a little with a towel, apply a small amount of oil to the damp head, touching the damaged ends. The composition on the hair should not be in excess.

Rinsing with medicinal decoctions
The most valuable plants in dried and fresh form contain a lot of useful substances for hair. To protect your hair in the summer, you need to rinse it with herbal infusion after each shampoo.

As a base, it is better to take lemon balm, chamomile, birch or oak bark, string, yarrow, thyme, nettle, St. John's wort, linden. Let's look at the basic recipes so that you can navigate the proportions.

1. Mix 3-4 handfuls of linden inflorescences with 1 piece of chamomile, pour the contents into 600 ml. boiling water and place on the stove. Boil the herbs on low power for a third of an hour. After this time, filter, cool, and use after the next hair wash.
2. Mash 2 handfuls of fresh lemon balm in a mortar and mix with 0.5 l. hot water. Add 20 ml. apple cider vinegar and cool to room temperature. Rinse your hair after visiting salt and fresh springs or a swimming pool. The product is ideal for colored hair.
3. Measure out 40 gr. dried yarrow, 30 gr. birch or oak bark, 50 gr. chamomile inflorescences. Fill the plants with 650 ml. boiling water, leave for half an hour. When the mixture has partially cooled, strain it through cheesecloth and begin the procedure.

Using Heat Styling Appliances

1. In the summer, hair is already exposed to harmful environmental factors. Damage is caused by direct ultraviolet radiation, sea water, changeable weather, etc.
2. To avoid causing dryness and split ends, reduce the use of hair styling tools. We are talking about straightening irons, curling irons, hair dryers. If possible, avoid them completely.
3. Also, you should not abuse stylers - cosmetic products for styling hair (fixing varnish, foam, gel, mousse, wax, etc.). Use a composition marked “Thermal Protection” (from Schwarzkop, Sjoss).

Nourishing hair from the inside

1. During the hot season, hair, like the whole body, needs intensive nutrition and hydration. Drink enough liquid, the figure is 2-2.5 liters per day.
2. We are talking about clean filtered water, not running water. Supplement it with fresh squeezed juices, green and herbal teas, fruit drinks without added sugar.
3. Review your usual diet. Include eggs, cottage cheese, chicken and fish, meat, fresh vegetables and fruits in your menu. Consume milk, cereals, berries, beans, and nuts. Take 20 ml. flax oil every day.
4. It wouldn’t hurt to take a course of multivitamins aimed at increasing the vitality of your hair. You can purchase medications at the pharmacy. An alternative is fish oil capsules.

Don't forget to apply protective oils while on vacation at sea. Remember that long hours of exposure to the sun and salt water can greatly damage your strands. Before leaving the house, it is recommended to apply natural oil along the entire length of the hair, while leaving a few centimeters from the roots.

Video: how to care for your hair in summer

During hot weather, our hair loses a lot of moisture, becomes thin, dull and brittle, and also suffers from excessive consumption of ultraviolet radiation, which causes dryness and destroys the hair structure. In order to keep your hair healthy and beautiful, you need to take proper and timely care of it and follow simple rules, which we will talk about in today’s article.

Hair care should be carried out in accordance with its type and existing problems. Normal-type curls do not require special care; it is enough to wash them in a timely manner, protect them from sunlight and regularly carry out procedures to moisturize and nourish them. Dry and oily hair requires additional measures, which we will discuss below.

Summer care for oily hair types

High air temperatures cause the sebaceous glands to work several times more actively, so the hair quickly becomes dirty and loses volume and shine. To restore their appearance, you should wash your hair more often and use those shampoos, conditioners and conditioners that contain seaweed, vitamins B, A and C, yeast and nettle extract. You can also use dry shampoos to give your curls freshness and cleanliness, which will restore fullness and volume to your hair in a few minutes. In addition to their main effect, such shampoos also provide excellent protection against ultraviolet radiation, which is especially important in the hot summer.

Special masks will help reduce oily hair and reduce the amount of oil produced by the skin. They can be purchased at a cosmetic store or made at home with your own hands. We will consider the most popular and effective recipes below:

• One-component mustard mask. Pour boiled water into 25 g of dry mustard powder until a creamy mixture is obtained. Apply the product to the roots and dermis and leave for 10 minutes (no more!). In addition to reducing oily hair, mustard also helps reduce hair loss and enhance growth.
• Low-fat kefir mask. To 150-170 ml of kefir with a minimum fat content, add 2-3 g of ether from any citrus (lemon, tangerine, grapefruit, orange) and apply to hair and roots. Remove after half an hour. This product will increase the volume of your hair and help normalize the functioning of the sebaceous glands.
• Honey-orange mask. Using a grater or blender, turn a medium-sized ripe orange into puree and mix it with 25 g of honey. Apply the product to wet curls from roots to ends. This mask will make your curls shiny and help keep them clean for a long time, and will also prevent them from getting dirty quickly.

Masks for moisturizing and nourishing hair should be done no more than 2 times a week. With more frequent use, hair can become brittle, lifeless and dry.

Dry hair in the summer months suffers from high temperatures, its structure is destroyed, the strands become dull, weak and brittle, and the problem of split ends becomes even more pronounced. In order to restore your hair's attractiveness and healthy appearance, you need to use moisturizing and protective products that help minimize the harmful effects of sunlight. Try to choose products that contain extracts of nettle, lavender, coltsfoot, jojoba and grape oils. In addition to shampoos, conditioners and conditioners, dry hair requires products such as serums and sprays to moisturize it, as well as a variety of oils to nourish and treat the ends of the curls.

Dry hair also needs additional enhanced nutrition, which can be done using various masks. The following masks will help restore your hair to a fresh and attractive look:

• Mask with oils. Combine 20-25 ml of warm olive and burdock oils. Apply the mixture to the skin and hair roots and rub it in with gentle circular movements for 5-7 minutes, then apply a little more product and distribute it from roots to ends. Leave the mask on for 30 minutes. Thanks to the action of oils, the hair will become soft and silky, and the ends will stop splitting and take on a healthy appearance.
• Mask with sour cream and aloe. To 30 g of sour cream add 10 g of aloe pulp or juice. Mix the ingredients thoroughly and apply to hair for 20-25 minutes. In addition to its moisturizing effect, this mask helps treat various damage and strengthen hair at the very roots.
• Avocado and egg mask. Using a blender or grater, turn the ripe avocado into a puree and mix it with a chicken egg, beat the mixture with a whisk and apply to the hair and roots. Leave the mask on for 15 minutes. This composition helps to moisturize curls, protect them from ultraviolet radiation and make them shiny and fragrant.

Using protective equipment alone will not be enough; try to always wear a hat and avoid being in the sun during the period of its highest activity (from 13 to 16 hours).

There is a list of general rules, the observance of which will help protect your hair from the appearance and development of problems and ailments that arise due to heat, stuffiness and the negative effects of ultraviolet radiation.

• During periods of solar activity, do not go outside with wet strands: this will cause them to lose a lot of moisture and will not be able to withstand harmful ultraviolet radiation.
• In summer, try not to use combs and brushes with metal teeth. They can damage the structure of the curl and make them defenseless against solar radiation. Buy a comb or comb made from natural materials: bristles or animal horns or wood.
• Try to regularly use hair moisturizers: in addition to shampoos, conditioners and balms, also try to rinse your strands with herbal decoctions, make natural masks to nourish and moisturize your curls, aromatherapy, etc.
• During hot weather, you should not use a hair dryer; it can dry out your hair and make it weak, brittle and split. Let your curls dry on their own, so they can be enriched with oxygen and become lush and voluminous.
• If you have dandruff, seborrhea and other dermatological diseases, then during the summer season try to cut your hair shorter so that the skin can breathe and cope more effectively with existing ailments.
• In summer, you cannot dye or highlight your strands, because... These procedures are detrimental to the dermis of the head and the curls themselves. At high air temperatures, hair absorbs coloring components many times more actively, so it can fade and become porous and unattractive.
• When swimming in chlorinated or salt water, remember to shower and rinse your hair thoroughly. Salt and chlorine dry out both the dermis and the hair, so water procedures should be carried out as soon as possible.
• To maintain the visual appeal of your hair, try to trim the ends every month: heat accelerates the growth of strands and contributes to the deterioration of their condition.
• Try not to go into the water in a pool, pond, sea, etc. with dry hair: by wetting your strands with plain water, you will protect them from the penetration of harmful chlorine, various salts and other trace elements.
• The beauty and health of your entire head of hair also depends on proper healthy nutrition in the summer. Add seasonal vegetables, berries, herbs and fruits, fish and lean meats, cereals, dairy products, etc. to your diet.

If you want to improve the condition of your hair, make it beautiful and shiny, first of all, pay attention to the technique you use to care for your hair. All kinds of hair dryers, curling irons, straighteners - all these devices have an extremely negative effect on them. You should use a special hair dryer with an air ionization function. It dries your hair so quickly that it definitely won’t have time to dry out. It is also not recommended to wash your hair with too hot water and do.

Modern air conditioning and heating systems make indoor air too dry. Naturally, this negatively affects the condition of hair and skin. Therefore, the second tip would be to purchase a room humidifier. In principle, you can buy a decorative fountain or a special electric humidifier. By the way, modern humidifiers allow you to use a fairly large volume of water.

Be sure to include foods that contain large amounts in your diet. We are talking about carrots, eggs, sea buckthorn, cream, butter and much more. Proper nutrition also has a positive effect on dry hair.

Promo brands

Products for dry hair: Dermophil thermal water, Bagnel de l'Orne; shampoo, conditioner, Wheat and Coconut oil, Oriflame; Protection and Nutrition shampoo, Natura Siberica

And of course, to moisturize your hair, you need to regularly use special shampoos, conditioners, masks, sprays and thermal water. Sprays should be applied to damp hair immediately after shampooing. They add shine and special softness. You can buy a conditioner in a store or make it yourself. For example, it is very useful to rinse your hair with decoctions of chamomile, nettle, and horsetail. Birch sap and green tea are also excellent for these purposes. In the summer, the use of thermal water is especially important, which can be sprayed on your hair several times a day.

Promo brands

Products for dry and damaged hair: 1. mask with coconut oil, L'Oreal Professionnel Nutrifier; 2. balm with organic Arctic sea buckthorn seed oil, Planeta Organica; 3. moisturizing balm Selective Bianco Per Capelli; 4. restoration oil with Babassu, Jojoba and Macadamia, Yves Rocher; 5. moisturizing conditioner, KAARAL PURIFY; 6. BB spray “Thermal Protection”, Markell Cosmetics Expert;

Useful masks prepared at home will help moisturize your hair.

Olive oil mask

You can make an excellent product based on olive oil.

How to cook:

Mix 1 tbsp. a spoonful of castor oil and 2 tbsp. spoons of olive oil, and also add egg yolk. Mix all ingredients thoroughly and apply to hair for 30 minutes. Then rinse with plenty of warm water. To moisturize colored hair, mix 2 tbsp. spoons of lemon juice, 5 tbsp. spoons of carrot juice and 2 tbsp. spoons of peppermint infusion. Rub the resulting mixture into slightly damp hair and leave for 10 minutes.

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Moisturizing mask made from yogurt

No less popular is a mask made from yogurt. The recipe for its preparation is very simple.

How to cook:

Heat the yogurt to 40°C, and then distribute evenly throughout the hair. Just make sure that the curdled milk is only warm, but not hot. 40 minutes after application, be sure to rinse it off with plenty of water.

If you follow these tips, your hair will look great even on the hottest day.

In the summer, your hair and scalp need extra care and attention. Split ends, dandruff, itching and a host of other problems can arise if you do not pay due attention to your hair. simply necessary.

Which means should I choose?

Let's add some vitamins

Hair, like any other part of the body, constantly needs the necessary nutrients. One of these important elements are vitamins. They are needed at all stages of hair growth: from germination from the bulb to natural loss. In addition, they protect the hair from early hair loss, thinning, scalp problems, dandruff, and more.

A sufficient amount of vitamins necessary for hair growth and life must be constantly maintained. It is in the summer that this is easiest to do. Design your diet so that the food is balanced, varied, lots of fruits and vegetables, as well as greens and herbs.

In addition, there are special vitamin preparations to maintain hair in good condition, but it is worth clarifying that these products cannot be taken thoughtlessly without visiting a specialist and taking a blood test to determine the level of essential vitamins. These drugs can greatly harm the entire body, since if you are not deficient in some vitamins, and you additionally add them beyond the norm, then an excess may well occur with the corresponding consequences.

Read a lot about vitamins and their effect on our body (including hair, nails and skin) on VitaMint.ru

How to deal with itching and rash?

In summer, the skin sweats a lot, pores can become clogged and, of course, itching, inflammation, and rashes on the skin may well appear. What to do then?

Split ends away

In summer, the problem of hair splitting is quite relevant. What to do in this situation?

The most dangerous enemies in summer are the sun and wind. And if you spend your vacation at sea, then the salt contained in sea water can be added to their number. It corrodes the hair structure, which leads to curls becoming stiff and dull. To prevent all these negative factors from affecting the health of your hair, you must follow the rules given below.

Rules for summer hair care.

Cleansing and conditioning.

Due to high temperatures, sweating increases, which provokes rapid hair contamination. But this does not mean that you need hair every day, because... This makes them drier. You need to wash your hair as usual as it gets dirty, but not more often than every other day.

Long hair especially suffers in the summer, because... do not receive enough natural hydration. Therefore, in summer it is necessary to use conditioners or balms that will give your hair shine and elasticity.

Choose shampoos, conditioners, conditioners, etc. With intensive moisturizing and UV filters.

Tip: if you tilt your head lower while washing, blood flow to the scalp will increase, which is very beneficial for the hair roots.

Drying hair.

Avoid using a hair dryer in the summer in favor of drying your hair naturally, especially since the time of year is favorable for this. But do not dry your hair in the sun and try not to go outside with wet hair, because... active UV radiation is harmful to wet hair.

Protection.

One of the important aspects of protecting your hair in summer is a hat. This could be a summer hat, scarf or cap. In addition to a hat or as primary protection (if you absolutely do not want to wear anything on your head), use special heat-protective hair products.

Try not to be outside from 11 a.m. to 4 p.m. This is harmful not only to the hair, but also to the entire body.

Combing.

In the summer, hair becomes drier, which makes it more brittle. Therefore, it is better to avoid brushes and combs with hard, frequent teeth, so as not to injure them. Use wide-toothed combs and soft massage brushes made from natural materials.

End care.

At the beginning of the summer, it is necessary to get rid of split ends, because... they negatively affect the condition of the entire length.

Now many brands offer special end care products. But if you don’t have room for such a product on your trip, you can use regular hand cream.

Leisure.

During physical activity, blood flow to the scalp increases, which has a positive effect on the condition of the hair roots and, as a result, on the entire length in the future. So try to move more. If you don’t like to play sports, then summer is the time for active games outside: beach volleyball, tennis, swimming, walks in the mornings and evenings in the fresh air. All this will have a positive impact not only on the condition of the hair, but also on the entire body.

Coloring.

In summer it is better to refrain from dyeing, because... Due to sunburn, hair becomes porous and the coloring pigment penetrates deeply into the structure, which has a detrimental effect on its health.

If you decide to undergo this procedure in the summer, then reduce the dyeing time. Use cream paints based on vegetable oils that do not contain ammonia. Apply the dye to the roots, and then after a while comb your hair along the entire length to the ends.

It is also better to avoid other chemical procedures in hot weather.

On the sea.

When swimming, it is better to use a special cap to protect your hair from salt water. If you do not want to use this accessory, then after each bath you must rinse your still damp hair with fresh water to remove the salt from it. Also, after sea water procedures, it would be a good idea to make a nourishing mask.

Additional care.

Once a week, pamper your hair with moisturizing and nourishing masks for your hair type. This will help prevent hair dehydration and protect against the negative effects of UV radiation.

Try to follow these simple rules and your hair will thank you with health and beauty!

Read also:

Hair types and care tips

Basics of caring for normal hair types

Basics of caring for mixed (combined) hair types

Masks for dry hair: 7 best recipes