Why does the skin of the body dry in winter? If the skin dries and itches in winter - is it low humidity and lack of vitamins? Skin protection methods

The long-awaited winter with a blizzard, frost, snow and good mood is on the doorstep, but at this time many women have dry skin. It's a great time for wonderful holidays and cozy family evenings. A good time for walking, doing what you love and reading books. This time cannot be overshadowed by any problems.

But, for women, everything beautiful that is associated with winter sometimes pales in front of one problem - dry skin in winter.

Such a problem brings discomfort to a woman and makes her constantly struggle with this problem. There is also an interesting article why on. The reasons for their formation and how to get rid of them.

Winter is considered the harshest of the seasons. The main reason why the skin dries in winter is high humidity, frost, wind and very dry air in apartments. If the skin lacks moisture, then the water-fat layer of our skin is disturbed. This also disrupts blood circulation, narrows blood vessels, and the skin stops nourishing properly. Its top layer begins to crumble and all attractiveness is lost. The conclusion is quite simple: in winter, the skin needs nourishment, care and hydration.

If a woman cannot understand what kind of dry skin it is, then there are some of its features. The signs of dry skin are dryness, visible cracks on the surface, redness, peeling, irritation, itching, and a feeling of tightness.

To eliminate dry skin, it is necessary to find out its root cause. In addition to bad weather conditions and sudden temperature changes, it is worth paying attention to food in the winter. Lack of vitamins makes the skin dry. Bad habits also change and harm the beauty of the skin. This is about internal factors. Improper skin care in winter refers to external influences.

If the skin peels off quite strongly, then it is worth visiting a doctor. This could be a sign of a number of medical conditions. You should not run to the clinic with every irritation, but if there are no changes after proper care, you should pay increased attention to this.

How can you protect your skin in such a cold winter?

The most important piece of advice is choosing a good drug. Creams must be nourishing and moisturizing. Thanks to them, the loss of vitamins and moisture will be replenished. Many drugs contain hyaluronic acid and plant extracts. All of these components help to retain moisture inside.

It is best to nourish your skin before bed. During this time, the skin relaxes and is not affected by low temperatures. It is best to purchase a night cream. They are thick and contain a lot of vitamins, oils, amino acids and minerals. All components contribute to cell regeneration.

Another useful tip is to apply a UV protection cream even in winter. Even when it is cold, the rays of the A spectrum have a detrimental effect on the skin. Of course, there will be no burns, but the skin will age much earlier than expected. UV protection creams are good for daytime use. If a woman's skin is prone to pigmentation, then the cream should be chosen thirty plus.

Do not apply the cream just before the walk. This procedure must be done at least thirty minutes before leaving the premises. In these minutes, the cream will be absorbed. In cold weather, this is very important, since the cream contains water at low temperatures, it can freeze on the skin, which leads to frostbite and to increased dryness.

Women need to attend. All salon procedures are aimed at preserving the youthfulness of the skin. Laser biorevitation will help restore moisture loss for a long time.

It is worth thinking about how to properly take a shower and bath. After the frosty air and a long walk, you can't immediately get into a hot bath. Such a sharp temperature drop puts the skin in a stressful situation. At first, the water should be a little warm and only when the skin gets used can the temperature of the water be increased.

Proper care of your face during the winter.

The biggest mistake many women make is towel-drying their skin. Thus, microtrauma is created. Especially in winter when the skin is very delicate. It is enough just to blot it with a towel.

An important factor in maintaining healthy skin is proper room air humidification. For such purposes, you can buy a humidifier, have flowers on the windowsills, buy an aquarium.

Grandmothers also knew that applying olive oil to the skin helps to make it velvety. And all because in this way it is moisturized, especially if you drink a glass of plain water after application. You can apply the oil with your fingers or a swab after washing your face or showering. Do not dry yourself with a towel before the procedure, as the oil with drops of moisture will be absorbed into the skin.

If you need to defeat dry skin of the face, then be sure to throw away all the lotions where alcohol is contained. Do not forget about masks, because complex care is always held in high esteem. If itching is added to dryness, then the best advice would be a slight decrease in the temperature in the room. The cool air itself acts as a pain reliever. And when it is very hot, the blood vessels begin to expand, and the skin itches. If you wash it with cool water or douse it with a stream of air, the skin becomes lighter.

So, in order for the skin to be healthy in the winter season, first you just need to forget about laziness. To get rid of dryness and flaking, you just need to follow all the simple rules of skin care in winter, and then in the summer yours will be dazzling.

The winter period negatively affects the skin of many people. One of the most common symptoms of icy air exposure is flaking and itching. Moreover, this phenomenon is observed in perfectly healthy people and is not any disease. It’s just a natural reaction to an irritant like cold winter air.

Causes affecting the condition of the skin in winter

Human skin is covered from the outside with a special hydrolipid layer. The film consists of fatty secretions and water. It is she who protects the human skin from the negative effects of the environment and does not allow pathogenic bacteria to penetrate inside.

However, under the influence of external factors, this film loses the accumulated moisture, and when it dries, it bursts, leaving unprotected areas. It is in these places that skin itching appears.

The main reasons why the skin of the body dries up in winter and dries up strongly are highlighted:

• Genetic predisposition. A person may have too dry skin from birth.
• Endocrine system problems often cause an overly dry epidermis.
• Improper skin care, or a complete lack of care and protection.
• If a person is used to washing his face with too cold or too hot water, he may have problems with drying out the skin.
• When in a highly heated room, the epidermis actively gives off moisture to the environment and dries up on its own.
• An improper, unbalanced diet, as well as a lack of vitamins, adversely affects the entire body in general, and the condition of the skin in particular. The tooth is most strongly felt in places where adipose tissue accumulates: on the sides and abdomen. In winter, retinol, ascorbic and nicotinic acids are often lacking.
• Too many beauty treatments are not always helpful. They can be harmful.
• Exacerbation of any chronic diseases often worsen the condition of the human skin.
• Allergic reactions. In some people, you can find an allergic reaction to cold, in which the epidermis dries out and begins to itch a lot. Swelling or cracking may occur.
• Inappropriate clothing with a lot of synthetic fibers can cause skin irritation and itching. Clothing that restricts the exchange of air with the environment also negatively affects the condition of the skin of the body. Excess sweat accumulates on the skin, which causes discomfort.

Features of the effect of frosty air on human skin

The main reason why the skin dries in winter, and the whole body itches, is the low moisture content in it. The lower the ambient temperature drops, the less moisture it can contain.

In air with a temperature of 20C, the maximum water content reaches 17.3 kilograms of liquid per cubic meter. If the same air is heated to 50C, it will be able to include already 83 kg / m3.

The skin must be constantly hydrated, so it is very sensitive to the amount of water in the environment. If the internal organs are able to receive the necessary moisture through food or drink, then for the skin the main source of moisture is air. But, if the humidity around is low, then the epidermis is rapidly losing the fluid it needs. The skin becomes dry and itchy.

Ways to combat dry skin and itching.

Depending on the causes of dry skin, you need to deal with discomfort in different ways. And, if the same methods are suitable for purely symptomatic treatment, then the very causes of unpleasant sensations require an individual approach.

Proper skin care in winter

In many cases, excessive drying of the skin and discomfort on it can be avoided with the help of a complex of protective and caring measures that allow you to preserve moisture in the epidermis, further protecting it.

When caring for the skin of the face and body, you should adhere to the following rules:

1. When caring for yourself, it is important to follow the sequence of procedures: cleansing, moisturizing, nourishing and protecting. Each of the stages is more important, and you cannot skip or alternate them.
2. Alcohol-based cleansers should be avoided. It is very good if they include thermal water.
3. It is not recommended to use foams and mousses from the morning.
4. Refuse hard towels in favor of soft, non-traumatic skin.
5. The hot bath should be replaced with a contrast shower.
6. It is important to moisturize and nourish the skin after every water treatment.
7. Don't use moisturizers before going outside. Particles of moisture contained in them, in the cold, can freeze and injure the epidermis. The cream is applied in 30-40 minutes.
8. In winter, special attention should be paid to the nutrition of the skin. The choice should stop for caring creams with a high content of vitamins, amino acids and other useful elements.
9. For winter, you should stock up on more fatty care products. Their denser texture will reliably protect against adverse external influences.
10. It is important to regularly use scrubs, with the help of which it is required to remove dead and dead cells.

Symptomatic treatment

Drying out can cause severe discomfort and significantly impair the quality of life. In order to avoid itching, it is recommended:

• It is imperative to protect the skin with warm clothing, avoiding strong cooling. A protective cream can be applied to exposed areas of the body.
• Taking vitamins, especially vitamin D, will help avoid vitamin deficiency.
• In a heated room, it is imperative to humidify the air. For this, special air humidifiers are used. But if they are not there, then you can simply hang a wet sheet on the battery.
• Try to avoid sudden temperature changes. When going outside from a warm room into the cold, the skin is always under severe stress.
• Strong sun rays can affect the skin, causing allergies and burns. When exposed to direct sunlight for a long time, it is required to protect the epidermis with specially designed means for this.

Self-care skin

You can restore the condition of the skin using the methods of traditional medicine. Self-made masks and creams not only nourish and moisturize the skin, but also relieve irritation and reduce itching.

• Mask made from oatmeal... To prepare it, you need to mix honey with oatmeal. You also need to add olive oil and raw egg yolk. The prepared mass must be applied and not washed off for a quarter of an hour.
• Carrot mask... To prepare it, you need to mix carrot juice and cottage cheese. The use of milk is allowed. Evenly, it is not worn on the face and neck. After 20 minutes, the mask can be washed off.
• Avocado mask. Beat the avocado pulp until smooth, along with the egg white. You can add olive oil and apple cider vinegar for more effect.

Proper nutrition.

Diet can relieve the condition and reduce symptoms. Correctly selected nutrition will provide the body with a sufficient amount of vitamins and amino acids, as well as enrich it with useful microelements.

It is recommended to include foods high in vitamin B in the diet. These include: whole grain bread, milk and dairy products, and liver. Also important is the intake of vitamin C (lemon and other citrus fruits, currants, sauerkraut) and vitamins A and E (eggs, meat products, nuts, vegetable oils).

If all procedures have not improved the condition of the skin, and it continues to itch, you should consult a doctor to be examined and find out the causes of a possible disease.

Dry body skin is a rather unpleasant and common problem that causes discomfort. Dry skin can be a congenital phenomenon, or it can manifest itself throughout life as a result of exposure to certain factors. In addition to dryness and dullness, red flaky areas may appear on the skin of the body, and in general it loses its firmness, elasticity, ages quickly and looks rather unsightly. In addition, excessively dry skin is always accompanied by severe itching. What to do with dry skin of the body?

In normal skin, the sebaceous and sweat glands, in the course of interaction, form a thin film on the surface of the skin, which protects the epidermis from negative external influences (temperature changes, excessive and frequent exposure to hot water, etc.). This process, under the influence of some factors, can be disrupted, which results in dehydration, loss of firmness and elasticity, and dry skin.

Dry skin (xerosis) is mainly a temporary phenomenon and appears due to any reason, the period of exacerbation is observed most often in winter. However, dry skin can be troublesome and uncomfortable throughout your life. This problem extends to the abdomen, arms, and lower extremities. But this distribution is very arbitrary.

Changes in lifestyle, nutrition, skin care with active use help get rid of dry skin of the body.

Causes of dry body skin.
In addition to a genetic factor, many others are to blame for the appearance of dry skin on the body, in particular:

• Hormonal disruptions.
• Dry air (heating in winter, air conditioning in summer).
• Hot showers, hot baths dry out the skin, depriving it of its protective film of fat.
• Insufficient use of pure water leads to its deficiency in the body, and, as a result, to dehydration of the epidermis.
• Climate.
• Unbalanced and unhealthy diet, long-term rigid diets.
• Bad habits (smoking, drinking carbonated drinks, including sweets, coffee, tea in large quantities).
• Prolonged exposure to the sun (tanning, solarium).
• Skin diseases disrupt the production of ceramides responsible for water balance (psoriasis, eczema, keratosis, diabetes mellitus, atopic dermatitis, ichthyosis, allergies).
• Genetic predisposition.
• Using soap (it dries out the skin).
• Too frequent use of aggressive cosmetics for cleansing and exfoliating the skin (scrubs), or the complete absence of this procedure in the care.
• Metabolic disease.
• Lack of vitamins in the body (especially E and A), as well as hypovitaminosis.
• Long-term antibiotic treatment (after such therapy, a course of vitamins and treatment of the stomach are required, which will have a positive effect on the skin).
• Frequent stress.

In cosmetology, there are two types of dry skin:

• The presence of good tone, when the skin is sensitive to irritants, sometimes unpleasant itching is observed, while the skin has not lost its elasticity, smooth and matte without deep and numerous wrinkles. Often observed at a young age, regular and careful care is required, mandatory protection from ultraviolet radiation.
• Dry skin with reduced tone is characterized by very thin skin around the eyes and in the area of ​​the nasolabial fold, wrinkles are intensively formed. Conventional cosmetics are useless in the care, deeper procedures are required.

Determining which type is yours is quite simple, you just need to press a little with your fingertips on the skin. With a quick recovery (smoothed out), you have nothing to fear.

Treatment of dry skin of the body.
If dry skin appears against the background of a change in climatic temperature, as a result of prolonged sunburns and stays in a solarium, dry air in the room, then in such cases it is necessary to limit or completely stop sunbathing, use air humidifiers in the apartment, at work.

Be sure to daily moisturize the skin of the body twice a day.

If the problem of dryness and itching of the skin arose against the background of your active weight loss or insufficient drinking during the day, it is recommended to follow the drinking regimen, drink at least one and a half liters of clean drinking water per day. Remember, strict diets lead to a deficiency of proteins and trace elements in the body, and weight loss drugs remove excess fluid from the body. Hence, the skin loses its tone, elasticity and firmness, aging faster.

In women, a similar problem during menopause is solved by the appointment of hormone replacement therapy.

In general, dry skin can occur as a sign of very serious diseases, so if dry skin is accompanied by redness, itching, insomnia, the appearance of ulcers or wide areas of peeling on the skin, you should not hesitate and consult a specialist. Only after a complete examination, analyzes, specialists (allergist, cosmetologist and dermatologist) will be able to identify the cause of the dryness of the epidermis and prescribe the optimal treatment.

It is important to give up bad habits, improve your diet, you need to eat more foods that contain a lot of vitamin E (fatty fish and seafood, high-fat dairy products, nuts, vegetable oils, legumes, spinach and broccoli).

With this problem, it is recommended to abandon hot baths. Preference should be given to a warm shower or bath and no more than fifteen minutes, in order to avoid degreasing the skin. As hygiene products, it is advisable to choose shower gels or cream-based liquid soaps, which contain many ingredients with moisturizing properties. It is advisable to use such means no more than once every seven days.

Basic rules for dry skin care.
Care for excessively dry skin of the body should be regular and include gentle exfoliation (peeling and scrub no more than once a week) and moisturizing (cosmetic oils, milk, lotion, body cream) immediately after hygiene procedures and at night. By the way, with dry skin after water procedures, you do not need to wipe it off with a towel, but only slightly get wet so that a certain amount of moisture remains. After that, it is advisable to apply cosmetic oil to the body, it is an excellent strong moisturizer and perfectly retains moisture in the tissues. And before going to bed, you can use a lotion with a high content of ceramides, phospholipids and fatty acids.

Be sure to wear protective cosmetics at any time of the year.

Since dry skin is very sensitive to various irritants, accordingly, it is advisable to give preference to clothing exclusively made from natural breathable fabrics (except wool), exclude synthetics, guipure, etc. It is important to choose the right clothes for the season.

With severe itching, cold compresses help well, hydrocortisone ointments or creams reduce inflammation.

Very good for the skin moisturizing body masks, which should be done twice a week, baths with herbal decoctions. Such procedures will not only moisturize, soothe and cleanse the skin, but will also stimulate its regeneration.

Dry skin of the body, treatment with folk remedies.

Bath recipes.
Add a decoction of flaxseed to a bath with warm water (five teaspoons per liter of water, cook on fire for fifteen minutes, insist, strain) and chamomile (recipe on the back of the package). Add broths to water. The duration of the procedure should be no more than fifteen minutes.

A glycerin bath is ideal for restoring dry skin. Add half a glass of medical glycerin in liquid form (sold in a pharmacy) to a bath of warm water.

Heat a liter of milk, but do not boil it. Dissolve 200 g of honey in a water bath. Gradually combine honey and milk, add two teaspoons of almond oil into it and pour into the bath.

Wrap three tablespoons of oatmeal in a gauze bag and tie. This bag must be secured to the bathroom faucet so that water flows through the oatmeal when you open it. Take a bath in this water for fifteen minutes.

Peeling recipes.
Combine four tablespoons of honey (preferably in liquid form, or melt) and a tablespoon of salt, add a tablespoon of any vegetable oil (flaxseed, olive, etc.) to the composition and stir thoroughly. Apply the composition with light massaging movements on the skin of the body, after standing for five minutes, rinse.

Mix in a tablespoon each of oatmeal and almonds, grind everything with a coffee grinder. Next, mix the mixture with two tablespoons of sour cream. After taking a shower, apply the mixture to the skin, rinse off after five minutes. Dry the skin with a towel (lightly) and moisturize the skin.

Recipes for moisturizing body masks.
After taking a shower or a warm bath on the body, it is recommended to apply a mixture of two tablespoons of honey (preheat in a water bath) and the same amount of olive oil. Let the mixture stand for twenty minutes, then rinse. Such a mask, in addition to nutrition, removes toxins.

Combine a glass of mineral water with 50 ml of milk. With such a mixture, it is necessary to rub the body for twenty minutes, then rinse. The procedure promotes collagen production.

Grind the pulp of one avocado, add the pulp of the chopped banana to it. Add half a glass of cream, 100 grams of butter to the mixture and add a couple of drops of rose oil at the end. Beat everything, apply to the body after taking a bath and leave for fifteen minutes, then rinse with a washcloth. This mask not only nourishes, but also effectively cleanses the skin.

It is useful to moisturize the skin with natural products after bathing. For example, moisten a cosmetic napkin (large) in milk (you can use aloe juice, kefir) and apply to the body. The duration of the procedure is fifteen minutes.

For deep nourishment of the skin of the body, a mask of an oil solution of vitamin E and water is recommended (the vitamin can be replaced with peach, apricot, almond oil, avocado oil).

If you have tried all of the above methods, but there is no improvement, but, on the contrary, the condition has worsened, contact your doctor.

Many people who live in temperate climates experience itchy skin in winter. Most often, this is not associated with any pathologies, but is due to the specific effect of cold air on the epidermis.

It is important to note: itching of the skin in winter can have causes of a pathological nature. Therefore, if you find additional symptoms (for example, fever), you should seek the advice of a doctor.

Features of cold air and its effect on the skin

The reason cold air makes a person itch is because of its low water content.

• The lower the air temperature, the less moisture it contains: at -30 the maximum amount of steam in the air can be only 330 grams per cubic meter;
• at -20 - 880 grams;
• at -10 - 2.14 kilograms.

For comparison: if the air is warmed up to +20, then it can contain up to 17.3 kilograms of water per cubic meter. At 50 - already 83 kilograms.

The skin, like all other organs, has a strong need for water. And if the liver, heart, etc. get it in sufficient volume with food, then the epidermis absorbs a significant part from the environment. Moreover, when the humidity is low, he loses it. Therefore, in winter, the skin dries a lot and itches.

Lack of vitamins

But there may be other reasons for itching in winter. In particular, during the cold period, people living in temperate latitudes have hypovitaminosis. Lack of vitamins, in turn, leads to a deterioration in the functioning of various organs, including the epidermis.

Due to hypovitaminosis, the skin on the sides, abdomen and other areas where the most adipose tissue is concentrated is most itchy in winter. At the same time, a lack of various vitamins can cause completely different problems and symptoms.

You can find out why there is itching on the sides from.

In winter, the skin begins to itch, usually due to a lack of retinol, ascorbic and niacin.

Ways to combat itching

Having figured out why the skin itches in winter, you can go directly to the consideration of ways to eliminate itching.

Elimination of itching caused by dry air

If the skin begins to itch in winter, then you should purchase special creams designed to moisturize the epidermis and apply them in accordance with the instructions.

Instead, you can use folk remedies. One of them is the oatmeal mask. To prepare it, you will need to take 3 tablespoons of the indicated flakes, 1 medium-sized cucumber and 3-5 tablespoons of 15 percent sour cream. All ingredients need to be chopped and mixed (for example, in a blender), and then applied to problem areas of the skin for 20 minutes. The procedure can be performed once a day or as needed.

Secondly, you need to cleanse your skin. This should be done carefully, but carefully so as not to remove the moisturizing substances that the body naturally produces along with the dead cells and dirt.
The reason why the skin itches and flakes in winter is most often due to the dryness of the epidermis. Therefore, you should not overdry it even more. It is recommended to use as little soap as possible, and also not to overuse hot baths.

Before leaving the house in cold weather, you need to hide as many areas of the body as possible under clothing. It:

• firstly, it will reduce moisture loss;
• secondly, it will prevent chapping;
• thirdly, it will reduce the influence of ultraviolet radiation.

If nothing can be done about the air humidity outside, then indoors it can be easily saturated with steam. You don't even need to spend money on special equipment for this. To increase the humidity in the room, it is necessary to boil the water and let it evaporate. First you need to open all the interior doors.

Such measures are necessary for the reason that the air in apartments and private houses is very dry during the cold season. Due to heating, the concentration of steam in them may be even less than on the street. Therefore, if itching of the body occurs at night in winter, in order to get rid of it, you need to periodically humidify the rooms.

Elimination of itching caused by hypoavitaminosis

If dry skin of the body itches in winter, and most often itching occurs on the sides, abdomen and / or thighs, then most likely this is caused by hypoavitaminosis. In this case, in order to correct the condition of the epidermis, you need to start taking vitamins: A, B1 and C. It is their lack that leads to the disorders in question.

In addition to them, it is also recommended to use calciferol (D), since in the cold period in the body there is a strong lack of this organic compound. It is also necessary for the normal functioning of the epidermis. For its better assimilation, fish oil should be consumed in parallel.

Attention! Even if the epidermis is fine or the itching is due to other reasons, it is still recommended to use the listed vitamins for prevention purposes.

If in winter the skin itches all over the body or on its specific areas, then following the above recommendations will quickly get rid of this problem. If they do not help, you need to visit a dermatologist - perhaps the itching is caused by some pathology that requires drug treatment.

The state of the epidermis depends not only on human health, but also on the climate in which it is constantly located. Cold winds, winter frosts, summer heat negatively affect the skin. Often the epidermis becomes overdried due to these factors. The skin dries especially in winter for those who live in a cold arid climate - their skin itches until spring and remains rough. Therefore, it is important to know how to prevent the appearance of unpleasant symptoms and protect the skin from adverse weather and climatic conditions.

Why does the skin dry and itch in winter

If you do not care for your skin correctly, then problems can arise with it.

The surface of the epidermis is protected by a special hydrolipid membrane (it consists of both oils and water), which effectively protects against damage, overdrying and other adverse effects. It is important to take care of the epidermis so that its protective functions are well maintained. If this is not done, the hydrolipid membrane is damaged, microscopic cracks appear on the surface and keratinized particles accumulate in large quantities. Microorganisms penetrate these small lesions inside, causing rashes or other inflammatory processes.

Dry skin (or itching) can occur due to:

1. hormonal disruptions;
2. non-observance of hygiene rules;
3. dry air;
4. substandard synthetic clothing;
5. weather conditions;
6. the use of care products that aggravate the problem;
7. genetic predisposition;
8. contact with ice cold or very hot water;
9. using hair dryers, heaters, hard washcloths or towels;
10. lack of vitamins, minerals;
11. contact with aggressive surfactants.

Often times, dry skin occurs precisely because of these factors: the winter season is not the original cause, but only exacerbates the problem.

Important. If there were no problems with the epidermis before winter, heating, cold, wind, or temperature changes could be the cause of dryness, peeling or itching sensations. This can also be a prerequisite for exacerbation of skin diseases - for example, dermatitis or psoriasis.

Flaky skin can lead to conditions such as dermatitis and psoriasis

How dry skin can manifest itself in winter

Symptoms of the negative effects of winter frost or dry climate on the skin are as follows:

• tingling, burning, or itching;
• decrease in the amount of moisture (can be fixed with special devices);
• peeling of individual areas or completely on the whole body;
• drying out, tightening of the epidermis;
• decreased elasticity;
• thinning, cracking of the surface.

Sometimes the skin also turns white in the cold. More often, such symptoms develop in those who do not wear gloves in winter, do not protect the surface of the epidermis with care products, or are allergic to cold.

Itchy skin may be felt when exposed to low temperatures

What are the features of winter skin care

So that the skin does not become drier, and also stops itching,. First, it is important to adhere to the following sequence when leaving:

1. cleansing;
2. moisturizing;
3. power / protection.

You can protect the epidermis from cold by adhering to the following recommendations:

• clean the surface with water-based, not alcohol-based products 2 times a day - in the morning and in the evening;
• do not use soap-based cleansers in the morning, as they destroy the natural protective layer from the surface, making the epidermis susceptible to adverse environmental factors;
• do not use hot water when washing - it is better to prefer a contrast shower;
• do not use coarse washcloths or towels;
• use nutritious and (in the evenings) moisturizers;
• apply protective creams with oil-based vitamins;
• use mechanical and chemical peels every 1-2 weeks, especially on areas with rough, dry or rough skin.

In winter, the skin requires special care

Winter skin care sequence

Often dry skin in winter appears due to dehydration - when there is very little water in the body, this affects the state of the epidermis. But if the amount of liquid you drink is optimal, you need to deliver moisture directly to the epidermis.

To do this, you can take warm baths for 15 minutes. It is better to do this not every day, but every 2-3 days. You should not wipe dry at the end of the procedure, so as not to injure the epidermis, not to reduce the effect of the bath from dryness to nothing. After each bath, to consolidate the result, you can lubricate the entire surface of the epidermis with a moisturizer. You can use fatty creams or even pure vegetable oils for the same purpose. In order not to dry the skin, it is better to use fatty soaps based on oils, not to lather every time you shower.

During the heating period, if the skin dries, it is advisable to turn on a humidifier, since the air in the room becomes dry due to the batteries. It is also worth ventilating the room more often, sometimes turning off the heating. Cool air can help relieve dryness and itching (especially if the skin is white or is already cracking).

On a note. The most effective way to get rid of dryness in winter is to visit a beauty salon. Dermatologists or cosmetologists will select home face and body care, as well as recommend salon procedures for hens, which will help eliminate flaking and dryness of the epidermis.

Elimination of winter dryness of the skin

Before you eliminate dryness and itching, you need to decide what causes it. A specialist dermatologist or cosmetologist can help with this.

Medication and care elimination of dryness and itching

Medicines to help relieve dry skin

If your skin dries and itches in winter due to a frost allergy, your doctor may prescribe antihistamines or anti-itch medications. Such drugs block the individual reaction, from which the epidermis returns to normal on its own. Diazolin or Fenkarol is often prescribed.

In some cases, dryness throughout the body can be caused by hormonal reasons - then drugs are prescribed that normalize the hormonal background of the body.

Often, treatment includes vitamin complexes to replenish the lack of nutrients - for example, Vitrum or Alphabet. Sometimes it is useful to drink a course of flaxseed oil or fish oil.

Other drugs are prescribed depending on what pathology is detected in the body - for example, dryness can be caused by diseases of the gastrointestinal tract or liver.

If there are no health problems, and the skin dries only due to frost, you can start using pharmacy soothing lotions, creams, shower gels. It is better not to interrupt such care for a long time, using the necessary funds all year round. If this is not possible, you need to start using them with the first cold weather. It is better to give preference to fatty creams with natural shea butter, cocoa, etc. It is better to refuse products based on mineral oil or petroleum jelly.

Folk remedies

Avocado mask is very good for the skin in winter.

Some alternative medicine recipes also help to solve the problem of dryness, flaking, itching. It is necessary to apply masks on cleansed dry skin of the face in winter, and after rinsing off the product, apply a cream. Course execution is preferable.

1. Beat the egg, add a tablespoon of honey and a quarter tablespoon of coconut oil. The mixture must be insisted overnight in a closed jar. In the morning, the mask is applied to the cleansed face for 20 minutes.
2. Mash the pulp of half an avocado, mix with beaten egg white, a teaspoon of vegetable oil and vinegar. Apply for 20 minutes.
3. Mix a tablespoon of oatmeal, honey, olive oil, raw yolk. Keep on face for 15 minutes.
4. Mix a teaspoon of cottage cheese, carrot juice, milk, vegetable oil. Wash off after 15 minutes.
5. Mix a tablespoon of cream with a spoonful of fresh cucumber juice, add the same amount of rose water, apply on face for 20 minutes.

All these mixtures can be applied not only to the face, but also to the neck.

Diet for dry skin

To keep your skin hydrated even in winter, you need to eat right. To do this, you need to monitor the intake of a sufficient amount of vitamins. Among the most important:

• vitamins C, E prevent the effect of toxins on the epidermis, are present in citrus fruits, currants, sea buckthorn, oil, nuts;
• vitamin B protects the epidermis from micro-injuries; found in liver, carrots, dairy products.

Without vitamins and minerals, the risk of psoriasis, dermatitis, or eczema increases. The skin cracks as it becomes less protected during the winter season. That is why it is important to eat well - to include in the diet products of animal (meat, fish, liver, kidneys, eggs) and plant (citrus fruits, apples, currants, oranges, bananas) origin. You can drink multivitamin complexes.

In winter, you should carefully monitor your diet so that it includes all the necessary vitamins and minerals.

Prevention of winter drying of the skin

To prevent itching and flaking, you can follow these rules:

1. avoid hypothermia, monitor immunity;
2. ensure the intake of a sufficient amount of vitamins and minerals into the body;
3. select a full range of skin care that prevents the effects of adverse environmental factors;
4. less often use heaters, hairdryer;
5. ventilate the premises, use air humidifiers.

Dry skin in winter can be eliminated. The main thing is to find the exact reason why the epidermis flakes and itches. Most often, in winter, the epidermis is negatively affected by temperature extremes, frost, and dry indoor air. Therefore, you need to protect exposed areas of the body from frost, use protective creams and humidifiers.